Nicole has maintained a rigorous active lifestyle in tennis, track, weight-lifting, swimming, and frequent walks to maintain healthy fitness. She eliminated red meat and pork from her diet to control and reduce the risks of conditions like heart disease, diabetes, and stroke.

Incorporating a balance of rich green leafy vegetables, fruit, fish, and plenty of water to promote hydration, and high levels of fiber, iron, magnesium, potassium, and calcium.

Nicole encourages plant-based products as a replacement for red meats and pork to satisfy her cravings when dining out or at home.

On any given day she consumes half a gallon of water and green tea for hydration. Age is just a number until the makeup is removed and you standing on a scale trying to remember how did this happen?